Hi There, I’m Lauren
I’m a dietitian and yoga teacher who works with the physical, mental and emotional levels of health to empower my clients to reclaim their health and lives to find more ease and fulfillment.
I believe our needs are beautifully unique and our bodies have the ability to heal themselves from most ailments. I’ve seen too many people attempt to ‘fix’ themselves to fit into external standards that will never work for them. This leads to feelings of failure and disempowerment.
Whether you’re trying to overcome burnout, chronic conditions or escape the confusion of ever changing health trends, the way to move forward is to reconnect to your body and mind on a deeper level.
No one can tell you what’s right for you. No study or news headline understands what your body needs right now. Trying to keep up with what’s new only leads you to doubt your experience and inner wisdom.
My approach to wellness empowers each individual to reconnect to their body’s innate wisdom, heal old emotional patterns, and learn to work with the different aspects of their selves to build a deep sense of inner trust.
“I know where you are, because I’ve been there too.”
My personal and professional experiences have taught me that chronic issues with fatigue, insomnia, stress, anxiety, pain and digestive problems are all missed signals that the body is out of balance. It’s easy to feel like you have not found the right program or there is something wrong with you. The truth, though, is your body is trying to tell you something.
Our lives have become focused on accomplishing more and we’ve forgotten to take time to go within. We forget that we are not only physical beings, but also mental, emotional and spiritual. Old thought patterns, repressed emotions and unresolved trauma are often running the show, desperately trying to get our attention so we can heal and live our lives more fully. I too thought I was weak, destined to always be unhealthy, unhappy with my body image and plagued by constant fatigue and anxiety. I now see these all as gifts that forced my awareness inwards, so I am now able to live a more fulfilling and vibrant life.
Rather than feel like you’re fighting with your body, I invite you to see your “problems” as clues, to listen and be willing to learn the lessons. Once we heed the underlying message and bring balance to our lives, we can watch the list of ailments began to fade away like magic and make way for vibrant wellness.
